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--Increasing circulation (throughout
the body)
--Stimulating the lymph system (body
fights
toxic
invaders-increases nodes and moves fluid)
--Relaxing and softening injured and
sore
muscles ( allows the
muscle fibers to be separated)
--Reducing spasms and cramping (helps
stop the
contraction
cycle)
--Increasing joint flexibility
(passive
movements and active
which improves strength)
--Releasing endorphins, the body’s
natural
painkiller ( as the
muscles loosen- cells work more)
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--Improving range of motion and
decreasing
discomfort for
individuals with low-back pain
--Relieving pain for migraine suffers
(
decreases muscle
tension, increases circulation)
--Providing exercise and stretching
for
atrophied muscles
--Most headaches originate in the muscles of
the neck and
head. |