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| Your Health Is Important to us |
QUESTIONS and ANSWERS
If
you’ve decided to
get a massage but haven’t had one before- Not
sure what to
expect !
Thinking
you might
not like someone touching you !
Here are some basic questions and answers to
help you.
Q.
Do I have to remove all of
my clothes?
A.
NO—It’s your
choice, remove clothing to your comfort level- if that is receiving
fully clothed at
first –that is
fine. You will still benefit from your massage session.
The
best
clothing to wear is loose
and comfortable –as though you were going to the gym, this
way the therapist can
move body parts as needed. If you
prefer ask
for
chair massage- that is always done fully clothed.
Q. Will it hurt?
A.
NO- it should
NEVER hurt. If you give the therapist a complete and accurate health
history,
share your needs
and concerns.
I
work on a scale of 1-10
for comfort level.
Full communication
is key
Q. What should I do if I experience discomfort?
A.
During the
massage session, tell you therapist if you have ANY discomfort, whether
it is
from the massage or
from any distractions related to the environment,
including amount of
pressure, speed of movement, room temperature,
music volume,
lighting, etc…
Q. Do I need to Talk?
A.
It is your
choice. I will participate at what ever
level you would like. There will be
some communication
for pressure
checking. Some people like to talk while others remain
silent. Sometime talking is a way of
releasing/unburdening oneself or
opening up. Sometimes silence can be a
way of concentrating or letting go of thoughts.
Q. What if I fall asleep?
A.
It is ok, but
not highly recommended. You will get more from your massage if your
brain is engaged with
what your body is
experiencing. If you do fall asleep, your
therapist will wake you at the
end. Most people feel invigorated by
massage.
Q. Do
I need to leave
immediately when my massage is done?
A. No-take
your
time, sit up slowly, as directed, and drink plenty of water. Most of
the time your therapist
will have comments,
homework, or just want feed back
when finished. We also have a
waiting area for you to
collect yourself before driving. I always encourage
questions and will answer you honestly